Mardi Gras Gumbo | Mardi Gras Gumbo Recipes | Mardi Gras Gumbo Recipe

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Mardi Gras Gumbo | Mardi Gras Gumbo Recipes | Mardi Gras Gumbo Recipe


Mardi Gras Gumbo recipes have been collected over the years. At Annies Recipes you can easily navigate through thousands of other tried and true, easy and quick to prepare recipes.

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Mardi Gras Gumbo
1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
1 pound boneless, skinless chicken thighs, cut into 1-inch chunks
1 can (28 ounces) diced tomatoes, undrained
1 can (15-1/4 ounces) whole-kernel corn, drained
1 package (16 ounces) frozen cut okra, thawed
2 cans (14 ounces each) reduced-sodium chicken broth
1 tablespoon hot pepper sauce
1/2 teaspoon liquid smoke
1 teaspoon black pepper
Instructions
In a soup pot, combine all the ingredients over high heat and bring to a boil. Reduce the heat to medium and simmer for 40 to 45 minutes, or until no pink remains in the chicken and the gumbo thickens, stirring occasionally.
Additional Information
Nutritional Information Per Serving (Approximately 1-1/2 cups):
Calories: 163, Fat: 3 g, Cholesterol: 63 mg, Sodium: 478 mg,
Carbohydrate: 11 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 23 g
Diabetic Exchanges: 1/2 Starch, 3 Very Lean Meat, 1 Vegetable


Source: "Mr. Food Every Day's a Holiday Diabetic Cookbook"

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