Anchovy Dressing | Anchovy Dressing Recipes | Anchovy Dressing Recipe

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Anchovy Dressing | Anchovy Dressing Recipes | Anchovy Dressing Recipe

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Anchovy Dressing
1/2 cup plain low-fat yogurt
1 tablespoon safflower; or 1 tablespoon corn oil
2 tablespoon white vinegar
1 pinch salt
1/8 teaspoon white pepper
1 centiliter garlic; minced
2 tablespoon fresh parsley; chopped
1 tablespoon anchovy paste
1 dash red (cayenne) pepper
Excellent dressing for vegetables, pasta, fish, or salads.Place all ingredients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving.
Makes about 3/4 cup.Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)Contributor: Light & Easy Diabetes Cuisine by Betty Marks

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