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Sweet and Sour: Trying Something Different
Sweet and sour recipes, as cooked in North America, and not truly traditional to China. As with many ethnic dishes, Americans have put their own twist on them to fit in with their lifestyles. Many sweet and sour recipes from North America contain tomatoes, or even catsup, which is not an ingredient native to China. Nonetheless, sweet and sour dishes, whether they be traditional or "Americanized" are a tasty addition to your monthly menu plan.

Popcorn Tips & Recipes
Popcorn has been around for a lot longer than many of us thought. Did you know that natives used to spear corn cobs on large sticks and cook them over an open fire? The kernels would pop and stay on the cob, making popcorn on the cob! I'm still a little amazed at that one and would love to try it myself one day.

Oats & Oatmeal Tips
Oatmeal is a very versatile grain. You can cook it and eat it as is, use it in baked goods, and even make it into soap! There are several different types of oatmeal, knowing the difference can save you from a bowl of cardboard for breakfast.

Bean Tips
Legumes are a type of vegetable that includes beans, peas and lentils. Legumes are one of the most versatile and nutritious foods, low in fat, they contain no cholesterol, and are high in folate, potassium, iron and magnesium. Legumes also contain beneficial fats, and are a great source of soluble and insoluble fiber. A wonderful source of protein, legumes can be a healthy substitute for meat, which is much higher in fat and cholesterol. Legumes are often chosen by vegetarians to replace the ...
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