Sweet and Sour: Trying Something Different
Sweet and sour recipes, as cooked in North America, and not truly traditional to China. As with many ethnic dishes, Americans have put their own twist on them to fit in with their lifestyles.
A wonderful source of protein, legumes can be a healthy substitute for meat, which is much higher in fat and cholesterol. Legumes are often chosen by vegetarians to replace the protein they miss by removing meat from their diets.
Oats & Oatmeal Tips
Oatmeal is a very versatile grain. There are several different types of oatmeal, knowing the difference can save you from a bowl of cardboard for breakfast.